Sea Crest Health Care Center

by Nechama Drillick

You’ve been given fair warning – the more socially active you are, the slower you’ll age. Research data in the June 22 issue of Archives of Internal Medicine reveal a direct connection between social activity and physical function.

The study focused on a group of 906 adults who averaged age 66.5 and were free of stroke, Parkinson’s disease, and dementia at the onset.

Everyone’s activity level was scored on a range from 1 to 4.17, with a mean baseline of 2.6.

Participants who volunteered, played bingo, ate out with friends, attended church and partook of other activities with greater frequency had a slower decline in motor function than those who were more socially withdrawn.

“For each point below the mean social activity score at baseline, the average rate or decline in global motor function was 33% more rapid,” they wrote. “In terms of declining motor function, a 1-point decrease on the social activity scale was equivalent to being five years older at baseline.”

And that age difference of five years translated into a 40% increase in the risk of death and more than a 65% increase in the development of a disability.

There you have it. There are significant benefits to being a social butterfly as opposed to a wallflower. Staying socially fit is an essential part of staying young.

There’s much your nails can divulge about your health:

Thyroid disease can manifest itself in dry, brittle hair, brittle nails, and weight gain or loss. A horizontal line through the middle of the fingernails, markings, called Beau’s Lines, sometimes appear when the body is particularly stressed.

White nail beds — the skin underneath the nail — can signify anemia.

Nails that are white near the cuticle and red or brown near the tip can be a sign of kidney disease.

Irregularly shaped brown or blue spots in the nail bed can be melanomas.

Fingertips that are blue or clubbed can be a sign of lung disease — although generally, there would be more significant signs as well.

by Ruth Folger Weiss

“Aha!” :  all those Eureka moments I’ve come to count on as a creative professional in the advertising and marketing field, were really instances of insight reflective  of an active mind with some serious neuron brain activity. And though the classically cerebral thought processes of my so analytical spouse are  more often associated with “smarts”, researchers mapping the anatomy of the brain’s breakthrough moments reveal that insight is crucial to intellect.

Epiphanies that lead to bursts of mental clarity are often so physical because of the intense activation of alternating electrical currents- that have lead to monumental breakthroughs and revelations  in the sciences. Think Einstein imagining trains and lightning when the idea of special relativity hit him like a bolt of lightning. Sir Isaac Newton, lolling in his orchard, espies universal gravitation. And perhaps the one most readily identified with: Archimedes taking his bath came upon his formula calculating density and volume- and, as legend would have us believe, emerged from the tub, exclaiming: “Eureka! I’ve got it!

Daydreaming, scientists have found, is often the brain hard at work; MRI scans indicate intense activation in problem solving areas. Patterns of high frequency neural activity in the right frontal cortex are easily manifested right before an answer to a problem dawns upon the person!

Sudden insights are the fusion of  a complex series of brain states that require more neural resources than methodical reasoning!

A  person’s frame of mind influences whether she has a Eureka moment.

Your state of mind affects your inclination to insightful thinking.

Your positive mood impacts your likelihood to experience insight.

Which leads me to my exit, as I anticipate the drawing of a luxurious bath… and some brilliant flashes of insight…

By: Nechama Drillick

Advanced dementia is something that the average healthy person has a hard time imagining unless they are the caregiver of a loved one in that condition. Researchers in Boston recently documented the ravages of this incurable state on video. After showing this heartwrenching movie to adults over age 65, many had the same reaction; if they were faced with such serious loss of cognitive function they would not want their lives aggressively prolonged. The conclusion of researchers (published in the current BMJ journal) – people should make decisions about their future care while they are fully informed and healthy, and have them legally documented.?Otherwise, once one reaches the point of incapacity, other will make those significant decisions for you, regardless of your wishes.

This footage underlines the importance of surrounding one’s self with devoted loved ones, especially in one’s old age. The knowledge that your family will sincerely and patiently see to your comfort, well-being and dignity provides one with the security to face the vulnerability of old age and its possible side effects head on.

VIDEO LINK
http://www.bmj.com/video/care_preferences_dementia.dtl