Sea Crest Health Care Center

By Adele Weber

A recent study demonstrates a proven way to lower breast cancer risk and occurrence by half.

Sounds too good to be true? It’s not, because a huge proportion of breast cancer cases can be traced to something women voluntarily do: take replacement hormones.

Women who took estrogen and progestin post-menopause to replace hormones doubled their risk for breast cancer. Even more dramatic, when they stopped taking hormones, their risk subsided within two years.

This is not to say that everyone taking hormones should drop them immediately. The risk increases with time, so short-term use is not likely to result in cancer.

by Edna Milay
Sometimes it seems like everything causes cancer. Then it seems like everything prevents it. What advice should you follow and what can you regard skeptically until further research actually proves something? Here are a few lifestyle tips for cancer prevention. All are well proven to correlate with reduced cancer risks.
1. A little alcohol affects men and women differently. Men actually benefit from a small daily intake of spirits, while women should not exceed a single drink a day, if even that much.
2. Avoid processed meats at all cost, and limit your consumption of all red meat. Fish and fowl are rich in all the proteins you need without the unhealthy fats that come along with.
3. Along the same lines, try to avoid overdosing on sodium and salt, which most people do. The average salt intake is already well above the necessary limit, so any reduction on your part can only be good.
4. Whole, unprocessed foods are your best bet. Fruits, veggies, and things that grow from the ground are healthy. Foods with ingredients you can’t pronounce or that don’t resemble any naturally occurring edible should be shunned. And while you’re at it, aim for a variety of veggies and fruits. Different foods have different vitamins and minerals, so take in as much as possible.
5.  Exercise. About 30 minutes of activity per day, enough to get your heart rate up, should do the trick.
6. Avoid fat, especially saturated and hydrogenated. Hydrogenated fats, found in margarine and most junk foods, are directly linked to cancer risks. Processed sugar is also a known evil. Reduce your calorie intake as much as possible, a strategy linked to longer life overall.

by Edna Milay
Sometimes it seems like everything causes cancer. Then it seems like everything prevents it. What advice should you follow and what can you regard skeptically until further research actually proves something? Here are a few lifestyle tips for cancer prevention. All are well proven to correlate with reduced cancer risks.
1. A little alcohol affects men and women differently. Men actually benefit from a small daily intake of spirits, while women should not exceed a single drink a day, if even that much.
2. Avoid processed meats at all cost, and limit your consumption of all red meat. Fish and fowl are rich in all the proteins you need without the unhealthy fats that come along with.
3. Along the same lines, try to avoid overdosing on sodium and salt, which most people do. The average salt intake is already well above the necessary limit, so any reduction on your part can only be good.
4. Whole, unprocessed foods are your best bet. Fruits, veggies, and things that grow from the ground are healthy. Foods with ingredients you can’t pronounce or that don’t resemble any naturally occurring edible should be shunned. And while you’re at it, aim for a variety of veggies and fruits. Different foods have different vitamins and minerals, so take in as much as possible.
5.  Exercise. About 30 minutes of activity per day, enough to get your heart rate up, should do the trick.
6. Avoid fat, especially saturated and hydrogenated. Hydrogenated fats, found in margarine and most junk foods, are directly linked to cancer risks. Processed sugar is also a known evil. Reduce your calorie intake as much as possible, a strategy linked to longer life overall.

Touch and massage can relieve pain and improve mood in cancer patients.

A study comparing the results of touch therapy and massage therapy found that both relieved pain and improved mood, but massage was twice as effective. Furthermore, there was an increase in pain relief as treatment continued over time.

The results are important, suggesting a non-medical way for cancer patients to receive pain relief.

It’s been long known that touch has a soothing affect on the human body, but there have been few studies supporting it.

Touch therapy consists of a therapist placing their hands on specific spots on the body and applying light pressure for a few moments. The treatment comes out of the holistic healing movement and has not garnered much support among those in the medical field.

Massage therapy is more vigorous, including pressing, rolling, and finger pressure at trigger points. Though not common in the hospital, massage therapy is a commonly offered as part of a physical rehabilitation program. Now, it may become an option for patients receiving painful treatments for debilitating diseases.