Sea Crest Health Care Center

Barely half the hospitals in the USA have palliative care programs.

If you aren’t sure what palliative care is, that’s part of the problem.

Palliative care is a care program that includes management of pain and other debilitating symptoms and increased communication and care coordination between physician and family. Palliative care increases the quality of life for patients with complex prognoses . . . Greater palliative care has been linked to lower death rates, fewer intensive care admissions during a patient’s final months, and lower overall expense per patient.

The statistics speak, and palliative care has been increasing around the nation, but it is still almost unavailable in many rural hospitals and the south. The trend is upward, but the problem is still widespread.

The best way to receive palliative care is via hospice care, delivered in specialized institutions, such as nursing or assisted living facilities. Such facilities are smaller, more specialized, and less hectic than hospitals, permitting them greater latitude in customizing the service their patients receive.

Palliative care utilizes a broad range of services for one goal: relieve suffering and increase quality of life. When paired with standard medical treatment, the results is a more comfortable treatment and faster recovery.

Back pain – something most Americans experience a few times a year. Wouldn’t it be nice to know why, and how to prevent it?

~Contributed by D. Green

One good reason for back pain is lack of muscle strength. When back muscles are weak, they tire when supporting your back, and lose their ability to support you in more straining positions. Exercising three times a week strengthens the muscles and can actually reduce the risk of chronic back pain by 43%, according to researchers in the Samsung Medical Center in Korea. Exercise also has a myriad of other benefits, which don’t bear listing, including weight loss. Even 5 pounds can increase the risk of spinal injury, the study found.

Poor technique is another leading cause of back injury. Never bend over to pick up heavy things; always crouch, and lift with the item close to your body. Don’t twist over to lift something that’s fallen off your chair or desk; twisting your back while lifting even a pen is a great way to strain the cartilage discs in your spine.

There are some old myths about back pain that need to be discarded. Hard mattresses and sitting straight are two to forget immediately. The spine isn’t straight, so a hard mattress is actually pushing your spine out of line. A soft mattress, though, isn’t much better, allowing your spinal column to sag out of shape. Choose a mattress with a medium amount of give.

While good posture is great, sitting upright actually puts weight on your spine, which over the course of the day, can strain it. Leaning back, forward, standing, walking, and stretching throughout the day relieve the tension.

Back pains aren’t all physical. Possibly half of lower back pains in the United States can be traced to stress or other psychosomatic reasons. Take a warm bath, meditate, or get a massage. It could make that pain go away. Heat relaxes muscles, but so can sniffing relaxing scents, or visiting the chiropractor or acupuncturist.